Snap Fitness Sedona VOC - Find yourself struggling to stretch after leg day? Start with these 4 simple movements for one minute each! Child's Pose: Begin on your hands and knees, then
PureGym on Twitter: "Are you still feeling the effects of your first post lockdown leg day? Try this lower body stretch routine to loosen your hip flexors, re-awaken your glutes and mobilise
![5 MIN Lower Body COOL DOWN Stretches | Do this after your leg workout & the days following your workout if you are still sore | This really helped me manage my 5 MIN Lower Body COOL DOWN Stretches | Do this after your leg workout & the days following your workout if you are still sore | This really helped me manage my](https://external-preview.redd.it/39fKNVjBLWQ1d9kePnA_Q7GBY3W8UGve-mQP0VIhmso.png?width=640&crop=smart&format=pjpg&auto=webp&s=e600f6ea4a007ae28bff985413e099e553c609a2)
5 MIN Lower Body COOL DOWN Stretches | Do this after your leg workout & the days following your workout if you are still sore | This really helped me manage my
![Leg day? Stretching is a very important part of your workout, try these when your workout is done! www.fitandflashy.co.uk | Workout, Fitness body, After workout Leg day? Stretching is a very important part of your workout, try these when your workout is done! www.fitandflashy.co.uk | Workout, Fitness body, After workout](https://i.pinimg.com/originals/c1/7b/6a/c17b6a225317ce241f2db464e09e5f14.jpg)